Part-Time Education & Training

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Tuesday:
Managing Stress through Cognitive Behavioural Therapy

Introduction

Course Name: 

Managing Stress through Cognitive Behavioural Therapy & Mindfulness

Course Overview: 

 

An essential course for learning how to use Cognitive Behavioural Therapy and Mindfulness to help deal with stress, anxiety, low moods and low self esteem. Cognitive Behavioural Therapy and Mindfulness are a powerful combination in learning to manage negative thoughts and beliefs. This course is a practical introduction to Cognitive Behavioural Therapy and its application to managing stress. The course will benefit anyone wishing to learn and apply Cognitive Behavioural Therapy to themselves. It will also be of benefit to health workers (counsellors, nurses etc.) as part of continuing professional development.

 

Course Outline:

 

Dealing with negative thinking

Mindfulness practice

Managing difficult emotions and moods

Managing anxiety and worry

Overcoming Insomnia

Combating Procrastination

Learn effective Relaxation techniques

Building self acceptance

 

Note to Student:

Please bring along a mat to lie on for the relaxation and mindfulness excercises.

 

Award:

Certificate of Attendance is available on written request to gtiadulted@gretb.ie

 

 

Fees
Course fee120.00
Total€120.00
Classes
Tuesday 17/01/201719:00 - 21:30
Tuesday 24/01/201719:00 - 21:30
Tuesday 31/01/201719:00 - 21:30
Tuesday 07/02/201719:00 - 21:30
Tuesday 14/02/201719:00 - 21:30
Tuesday 28/02/201719:00 - 21:30
Tuesday 07/03/201719:00 - 21:30
Tuesday 14/03/201719:00 - 21:30