This course is suitable for people with little or no knowledge of yoga, as a gentle introduction to various yoga practices including working with the breath, physical postures and meditation.
Each course will cover the following practices in a systematic and gentle progression over the term of 10 weeks.
Gentle postures using stretching, balance, stamina and coordination to help the student become more body aware.
Developing an awareness and control of the subtle power of breath through various techniques to quieten the mind and body
Each class will finish with a guided meditation.
Trish Connolly has been teaching in GTI for 13 years. She trained in 2002/3 with Galway Yoga and has been teaching ever since in regular classes in Galway city and county (only in the past ) She also has been teaching in the area of disability with Ability West and with the older person
Email Address - Trishconnolly@gretb.ie