Part-Time Education & Training

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Wednesday:
Managing Stress through Cognitive Behavioural Therapy (Starts 18th April)

This course is CLOSED - no applications are currently being accepted for it.

Introduction

Course Overview:

An essential course for learning how to use Cognitive Behavioural Therapy to help deal with stress, anxiety, low moods and low self esteem. This course is a practical introduction to Cognitive Behavioural Therapy and its application to managing stress. The course will benefit anyone wishing to learn and apply Cognitive Behavioural Therapy to themselves. It may also be of benefit to relevant health professionals (counsellors, psychotherapists, psychiatric nurses etc.) as part of continuing professional development.

Please note that this course is of a practical and experiential nature involving self reflective exercises and practice between classes. 

* A mat will be required for relaxation and mindfulness exercises.


Content

  • Dealing with negative thinking
  • Managing low moods
  • Mindfulness practice
  • Managing difficult emotions and moods
  • Managing anxiety and worry
  • Overcoming Sleep problems
  • Learning Relaxation techniques
  • Building self acceptance

 

Facilitator: Norman Warden

Fees
Course fee120.00
Total€120.00
Classes
Wednesday 18/04/201819:00 - 21:30
Wednesday 25/04/201819:00 - 21:30
Wednesday 02/05/201819:00 - 21:30
Wednesday 09/05/201819:00 - 21:30
Wednesday 16/05/201819:00 - 21:30
Wednesday 23/05/201819:00 - 21:30
Wednesday 30/05/201819:00 - 21:30
Wednesday 06/06/201819:00 - 21:30