Course Name -Managing Stress through Cognitive Behavioural Therapy
Award - Certificate of Attendance (on request). Please email: email@example.com
This programme is suitable for individuals who wish to learn how to use Cognitive Behavioural Therapy to help deal with stress, negative thinking, anxiety, low moods and low self-esteem. This course is a practical introduction to Cognitive Behavioural Therapy and its application to managing stress. The course will benefit anyone wishing to learn and apply Cognitive Behavioural Therapy to themselves.
· Dealing with negative thinking
· Managing low moods
· Managing difficult emotions and moods
· Managing anxiety and worry
· Overcoming Sleep problems
· Learning Relaxation techniques
· Building self-acceptance
Please note that this course is of a practical and experiential nature involving self-reflective exercises and practice between classes. A mat will be required for relaxation exercises.